Articles, tutorials, and activities.
Your mind is an amazing tool. But no one gave us the manual! This 7-day challenge will change how positively you think forever with just 7 days and a simple rubber band.
Stop doing what everyone else does. If you don’t know where to start with habits, here are 15 exclusive insider ideas for near effortless and fun improvement.
From the minute you are born, you’re being domesticated. Some of the rules you learn don’t work. Use The Four Agreements to silence your inner critic.
Errands. Work. Kids. Partners. Activities. Birthdays. Vacations. Deadlines. Bills. How are we possibly supposed to remember all of these things?
Waking up early is the worst. It’s also probably one of the most powerful things you can do to ensure you have a productive and happy day. Here’s how to do it like an evil scientist.
Do you have too much stuff? First, take out an insurance policy. Second, leave the gas on and head out of town. Just kidding. Instead, try The Purge and clean house.
Next time you do the dishes, clean the house, or do the laundry (insert your worst nightmare here), we have a challenge for you that will help with fixing real life problems.
Excuses rock. But with our best full-body exercise, there are none. We added on a few new movements onto a gym-class classic for an instant two-minute killer workout.
Gratitude journals, through forcing us to pay attention to all the good things in life, make us happier. Here are tips from a UC-Davis professor on keeping one.
Stop getting told what to do. Take back control. This complete guide to minimalism shows you how to get back your freedom through choice and simplification.
“When there are thoughts, it is distraction. When there are no thoughts, it is meditation.” Discover the “perfect ten method” of meditation and get started today.
Everyone has a “light” side and a “dark” side, but that’s not as simple as “good” and “bad”. By making peace with your shadow, you can obtain more empathy, confidence, power, and wisdom.
It’s easier than you think. Focus on these three strategies to get plugged in, find a tribe, and enjoy strong friendships.
No matter who you are, it’s time to shift your mindset from “I’m just getting a paycheck,” to, “I run my life and my money like a business.”
Instead of trying to build your healthy habits into your life, you may want to build your life around your healthy habits. Then, you can find places for all of the other stuff.