Welcome to Helm.

Read through this quick and important tutorial.

1. Complete one lesson and challenge per day.

Each Helm Issue contains a lesson and mini-challenge based on a certain topic. Finish the challenge before moving on!

2. Use a notebook, a notes app, or the comments.

You can also use Helm’s discussion feature. There are prompts inside each lesson that require a written response, as well as journaling exercises.

3. Participate in discussions for motivation and help.

If you choose to answer prompts in the comments, others may provide encouragement. Return the favor and grow together!

4. Repeat unlocked challenges at Camp.

As you complete Issues, new daily challenges will appear in your profile. Mix up your day by completing an easy goal.

5. Improve your metrics and unlock the next step.

See your progress before you feel it as your energy, mood, and other health metrics tick up. Let’s roll.