Take back control of your mental health in 30 days.

An online learning platform with daily lessons and challenges for a better outlook on life.

Create a free account.
Helm Rewards and Metrics

Reduce your anxiety and depression.

Discover new concepts and skills to improve your mental health.

Get out of bed and back on your feet.

Complete easy challenges and watch your “quick wins” stack up.

Take better care of yourself and others.

Build a stronger life with healthier activities, friends, and work.

“This helped me get out of bed after a half a year of anxiety. I had lost 44 pounds and all relationships. After giving structure to my days with small habits, I started to feel better.

I went back to work and consistently exercised. Today, my therapist said I can leave my medicine. I’m returning to school, and I think everything is going to be alright.”
– Marci

Acquire dozens of new mental health tools.

Reframing

Change the way you talk to yourself and become the coach you needed.

Efficiency

Make life easier with a customized daily routine and dozens of unique hacks.

Inner Work

Deal with your toughest memories and experiences. Heal from them now.

Contributing

Become a valuable community member of your with a renewed passion.

Archetypes

Transform your behaviors into positive sources of strength.

“Since getting access I have made tremendous progress in trying to put my whole life together. I’m now up and going.

The depression has drastically reduced and I have come up with plans to get employed. I have reduced my quick fixes as well.”
– Chinua

Complete the daily Helm Issues to improve.  

Quick Lessons

Read new concepts and discover strategies that improve your mental health.

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Easy Planning

Answer the prompts for the insights you need to change your thoughts and behaviors.

Fun Challenges

Complete simple action steps that ensure you make progress every single day.

Growth Metrics

Watch your metrics improve to see mental health progress before you feel it. 

“This has really been one of the most beneficial things I’ve ever implemented. My parents are going through a divorce right now, and it’s the only thing keeping my head from exploding, lol.

Staying grateful and setting goals when life gets hard is so important. Appreciate it…”
– Shane

30 days to a better outlook.

Exclusive lessons and challenges that bring real results.

A new approach to mental health.

Combining psychology, philosophy, practical exercise, and more. 

Learn and practice anywhere, anytime.

Helm is easily accessible from any browser, on desktop or mobile.

Helm Journaling and Comment Features
“I was struggling at University, friends were non-existent and every relationship I tried to start ended in flames. But this positive energy got me off my a**.

I managed to pass my first year of Uni. Now I can go into the second year full of energy and ready to smash it to pieces.”
– Martin

Start for free with the first three days.

If you enjoy Helm, it’s less than $3.99 a month to continue your journey toward better mental health.
Create your free account.

WHERE SHOULD WE SEND YOUR GOOGLE DRIVE TEMPLATES?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR SPARTAN MONK ROUTINE?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR NEUROLIFTS WORKOUT ROUTINES?

You will also receive free Conquer Cast emails with more mind upgrades. Drop out anytime.

Thanks! Check your email and download the PDF.

WHERE SHOULD WE SEND YOUR NEUROLIFTS WORKOUT ROUTINES?

You will also receive free Conquer Cast emails with more mind upgrades. Drop out anytime.

Thanks! Check your email and download the PDF.

WHERE SHOULD WE SEND YOUR MAINTENANCE ROUTINE?

You will also receive free Conquer Cast emails with more body upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR RESOURCES SHEET?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

Thanks! Check your email and download the sheet.

WHERE SHOULD WE SEND YOUR FUEL GRID?

You will also receive free Conquer Cast emails with more body upgrades. Drop out anytime.

Thanks! Check your email for your download.

WHERE SHOULD WE SEND YOUR RESET WORKSHEET?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

Thanks! Check your email for your download.

WHERE SHOULD WE SEND YOUR SUSTAIN ROUTINES?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

Thanks! Check your email for your download.

WHERE SHOULD WE SEND YOUR GOOGLE DRIVE TEMPLATES?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

Thanks! Check your email to access your templates.

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