 Take back control of your mental health in 30 days.
An online learning platform with simple lessons and challenges for a better life.
Build your confidence and capabilities.Â
Complete easy challenges and watch your “quick wins” stack up.
Reduce your anxiety and depression.
Discover new concepts and skills to improve your mental health.
Take better care of yourself and others.
Create a stronger life with healthier activities, friends, and work.
“This helped me get out of bed after a half a year of anxiety. I think everything is going to be alright.”
– Marci
Acquire dozens of new mental health tools.
Reframing
Change the way you talk to yourself and become the coach you needed.
Efficiency
Make life easier with a customized daily routine and dozens of unique hacks.
Inner Work
Deal with your toughest memories and experiences. Heal from them now.
Contributing
Become a valuable community member of your with a renewed passion.
Archetypes
Transform your behaviors into positive sources of strength.
“I have made tremendous progress in trying to put my whole life together.”
– Chinua
How Helm makes building mental health + strength so easy:
1. Unlock one new discovery per day.
You'll always find something facinating about your health.
2. Answer the helpful writing prompts.
Leave a comment for help from Helm leaders or other users!
3. Succeed at a fun mini-challenge.
You'll make instant progress with a "quick win!"
4. Watch your metrics and skills fly.
See your progress before you feel it with our tracking system.
“This has really been one of the most beneficial things I’ve ever implemented.”
– Shane
A personal welcome, success story, and friendly push:
Jordan Arbuckle, Founder
“I’m glad to have you here. I’ve been working on various mental health projects for the last ten years, and I’ve had quite the mental health journey myself.
A lifetime of untreated issues came to a head in my twenties. I lost my job, my home, and my partner due to anxiety, depression, addiction, and more.
But I got back on my feet and spent years rebuilding. I developed new strategies, tools, and programs for myself. I got better.
Today I’m in excellent health. I have a great career, home, and community. My life is filled with positive relationships, strong habits, and a lot of joy.
My #1 goal is to get you to a similar place. Please, use Helm to do so.”
“This positive energy got me off my a**, and I passed my first year of University.”
– Martin
Free bonus: The Forge goal setting course.
Use the included Forge course to create a lifelong mission and long-term goals that actually stick.
Unlock every hidden custom challenge.
Feeling unmotivated? Browse all of the fun and unique challenges at Camp and find something that gets you unstuck.
Get instant access to new Issues and DLC.
As long as you keep a recurring membership to Helm, you’ll get every new release delivered straight to your inbox.
“It’s so peaceful to not have all that stress and anxiety on my shoulders.”
– Tina