Take back control of your mental health in 30 days.
An online learning platform with daily lessons and challenges for a better outlook on life.

Reduce your anxiety and depression.
Discover new concepts and skills to improve your mental health.
Get out of bed and back on your feet.
Complete easy challenges and watch your “quick wins” stack up.
Take better care of yourself and others.
Build a stronger life with healthier activities, friends, and work.
I went back to work and consistently exercised. Today, my therapist said I can leave my medicine. I’m returning to school, and I think everything is going to be alright.”
– Marci
Acquire dozens of new mental health tools.

Reframing
Change the way you talk to yourself and become the coach you needed.

Efficiency
Make life easier with a customized daily routine and dozens of unique hacks.

Inner Work
Deal with your toughest memories and experiences. Heal from them now.

Contributing
Become a valuable community member of your with a renewed passion.

Archetypes
Transform your behaviors into positive sources of strength.
The depression has drastically reduced and I have come up with plans to get employed. I have reduced my quick fixes as well.”
– Chinua
Complete the daily Helm Issues to improve.
Quick Lessons
Read new concepts and discover strategies that improve your mental health.
Easy Planning
Answer the prompts for the insights you need to change your thoughts and behaviors.
Fun Challenges
Complete simple action steps that ensure you make progress every single day.
Growth Metrics
Watch your metrics improve to see mental health progress before you feel it.
Staying grateful and setting goals when life gets hard is so important. Appreciate it…”
– Shane
30 days to a better outlook.
Exclusive lessons and challenges that bring real results.
A new approach to mental health.
Combining psychology, philosophy, practical exercise, and more.
Learn and practice anywhere, anytime.
Helm is easily accessible from any browser, on desktop or mobile.

I managed to pass my first year of Uni. Now I can go into the second year full of energy and ready to smash it to pieces.”
– Martin