Guides
Articles, tutorials, and activities.
25 Kaizen Habit Ideas (Super Easy Now, Huge Impact Over Time)
Kaizen makes each task so simple that there is no excuse to put it off. If you can’t, don’t, or won’t get started right away, the task is not small enough. Doing something vs. doing nothing is a 100% increase in progress.
Change Your Outlook on Life Forever with 7 Days and A Rubber Band
Your mind is an amazing tool. But no one gave us the manual! This 7-day challenge will change how positively you think forever with just 7 days and a simple rubber band.
15 Creative, Unusual, and Helpful Habits
Stop doing what everyone else does. If you don’t know where to start with habits, here are 15 exclusive insider ideas for near effortless and fun improvement.
The Four Agreements to Repeat Every Day for A Crystal Clear Conscience
From the minute you are born, you’re being domesticated. Some of the rules you learn don’t work. Use The Four Agreements to silence your inner critic.
How to Use iPhone Reminders and Put Your Entire Life on Autopilot
Errands. Work. Kids. Partners. Activities. Birthdays. Vacations. Deadlines. Bills. How are we possibly supposed to remember all of these things?
How to Wake Up Early 100% of The Time by Biohacking (Ultimate Guide)
Waking up early is the worst. It’s also probably one of the most powerful things you can do to ensure you have a productive and happy day. Here’s how to do it like an evil scientist.
Start Becoming Minimalist With “The Weekend Purge” Minimalism Challenge
Do you have too much stuff? First, take out an insurance policy. Second, leave the gas on and head out of town. Just kidding. Instead, try The Purge and clean house.
Start Fixing Real Life Problems with This Dirty Dishes Challenge
Next time you do the dishes, clean the house, or do the laundry (insert your worst nightmare here), we have a challenge for you that will help with fixing real life problems.
The Best Full-Body Exercise You Can Do Anywhere, Anytime
Excuses rock. But with our best full-body exercise, there are none. We added on a few new movements onto a gym-class classic for an instant two-minute killer workout.
How to Keep A 30-Second Gratitude Journal (With Template)
Gratitude journals, through forcing us to pay attention to all the good things in life, make us happier. Here are tips from a UC-Davis professor on keeping one.
The Complete Guide to Minimalism in All Aspects of Life
Stop getting told what to do. Take back control. This complete guide to minimalism shows you how to get back your freedom through choice and simplification.
The “Perfect Ten” Method of Meditation for Beginners
“When there are thoughts, it is distraction. When there are no thoughts, it is meditation.” Discover the “perfect ten method” of meditation and get started today.
How to Stop Self-Sabotaging by Accepting Your Dark Side
Everyone has a “light” side and a “dark” side, but that’s not as simple as “good” and “bad”. By making peace with your shadow, you can obtain more empathy, confidence, power, and wisdom.
How to Easily Build Healthy, Strong Friendships in Three Steps
It’s easier than you think. Focus on these three strategies to get plugged in, find a tribe, and enjoy strong friendships.
The “Pay Yourself First” Mentality Makes You Your Own Boss to Build Wealth Faster
No matter who you are, it’s time to shift your mindset from “I’m just getting a paycheck,” to, “I run my life and my money like a business.”