Guides
Articles, tutorials, and activities.
Build Your Life Around Healthy Habits and Growth, Not The Other Way Around
Instead of trying to build your healthy habits into your life, you may want to build your life around your healthy habits. Then, you can find places for all of the other stuff.
Study Reveals The Exact Strategies Successful People Use to Conquer Challenges
Almost anything worth having takes time and effort. But we have all encountered individuals who seem to achieve almost any goal they set. What are their strategies?
How to Avoid Spending Too Much Money on Unnecessary Things
Anyone can easily get carried away during limited-time sales or events like Black Friday. Here are a few tips to avoid that trap, and make sure we are saving money.
3 Simple Tips to Spend Less Time on Your Phone
Most people are now concerned about how often they are staring at their screens. Here are 3 simple tips you can use in order to spend less time on your phone.
10 Powerful Bodyweight Workouts to Do at Home in 15 Minutes
Bodyweight workouts are the perfect solution for those who don’t have the time or resources to hit the gym consistently. These powerful workouts can build your strength and endurance anywhere, anytime.
10 Platforms to Open Instead of Social Media That Actually Make Your Life Better
Whether you have time to spare or you’re looking to relax on your phone for a while, these platforms will make your life better instead of hurting your mental health.
This One Trick Beats Procrastination: How to Take Action Now
This is your chance. If you can just complete this one trick, you are going to be alright. And you can do it right now, before even finishing this article.
How to Run Your Entire Life Out of This Single Spreadsheet (Video and Template)
No more dozens of apps, lost to-do lists, or missed deadlines. With this spreadsheet, everything you need to run a productivity and healthy life is in a single place.
The Ultimate Summary of “12 Rules for Life” by Dr. Jordan Peterson
There is knowledge in this book that every single human being could benefit from hearing. You might find it hard to discover the right passages for you, so we pulled out all the best advice.
5 Questions That Will Make You Friends With Anyone, Anywhere
It’s everyone’s nightmare: showing up to an event where you know absolutely no one. Instead of sulking, try these simple questions to instantly connect with a new friend.
How to Get Better Sleep According to Sleep Coaches of Top Athletes
We are always looking for that hack that will bring us a little closer to comfort, success, and happiness. We try different productivity systems, vitamins, and exercises. But don’t ignore the importance of sleep.
Use The “Ikigai Circles” to Find Your Dream Career That Brings True Fulfillment
A study shows that a staggering 85% of workers worldwide admit to hating their jobs. Too many individuals believe they are stuck when that couldn’t be farther from the truth.
Master New Habits Faster With Your Real-Life “Character Stat Sheet”
Games are so much fun because you can watch your character get stronger, faster, and cooler. What if you could get the same immediate reward when completing habits?
This Post-It Note© Fitness Game Will Motivate You More Than Ever Before
There was no such thing as a “workout” when you were a kid; there was only endless playing. What if we could rediscover our sense of play by using a fun fitness game?
Use This Emergency Mental and Physical Health Toolkit When You’re Stuck in A Rut
Even the strongest of us can get overwhelmed with life’s sporadic emergencies, stress, and triggers. You need an immediate boost to get yourself back on track.